The Egoscue Method of postural alignment is based on a series of stretches and gentle exercises designed to restore full, natural function to muscles and joints. It treats chronic musculoskeletal pain by working in harmony with the body and its natural design. It is a technique that is attractive to many people because it is a common sense approach to the human body. The individual can see and feel the physical changes that take place as a result of their efforts.

 

Initial consultation: 1 Hour 30 minutes. This includes: Postural Analysis - Visual and Kinesthetic assessment of specific misalignments.
Functional Testing - Self awareness work, muscle and gait testing to assess ability to perform certain primary movements.
Menu Creation - A series of functional demand exercises are developed. These exercises are designed specifically to address the muscular imbalances and dysfunctions that play a major part in an individual's structural deviations.
Follow up appointments: 1 hour sessions